Why 1 in 3 People Making $500K Live Paycheck to Paycheck
Key Takeaways
- The fundamental personal finance formula of income minus expenses being greater than zero applies at every income level, whether you make $30,000 or $5 million a year.
- Goldman Sachs research reveals that over one-third of households earning more than $500,000 report living paycheck to paycheck, proving that higher income alone does not solve cash flow problems.
- High-earning celebrities like Mike Tyson and Nicolas Cage, alongside professional athletes, demonstrate that failing to manage expenses relative to income leads to severe financial distress regardless of total career earnings.
- The word "appropriate" is the most critical metric in evaluating lifestyle spending, measured against your income, long-term goals, and personal values rather than keeping up with neighbors.
- Business owners and high-income executives must pull the income lever strategically while maintaining a consistent lifestyle baseline based on average years rather than peak earning years.
- Reaching your "Freedom Point" requires recognizing that every dollar of lifestyle must be funded twice: once by your current paycheck and eventually by your investment portfolio.
“Do you spend an appropriate amount of money on your lifestyle?”
It’s one of the first questions David Chudyk asks every new client. It sounds easy. It isn’t. And the most important word in it is appropriate.
Underneath that question is the most important formula in personal finance: income minus expenses must be greater than zero. A fourth grader can do the math. Yet Goldman Sachs’ 2026 retirement survey found that more than a third of households earning over $500,000 a year say they live paycheck to paycheck. That’s a higher share than households earning $50,000 to $100,000.
In this episode, David breaks down why this formula applies at every income level. He covers what “appropriate” spending really means (and why spending too little can be a problem too), and how business owners, executives, and salespeople can pull the income lever, not just the expense lever. He also explains why the simplest rule in finance is so hard to follow, and why a good advisor is part behavior coach.
Along the way: Mike Tyson’s $23 million bankruptcy, Nicolas Cage’s stolen dinosaur skull, and what the real data says about NFL players going broke.
What You’ll Learn
- Why income is not a strategy. The U-shaped curve showing financial stress climbs back up above $300K
- The three outcomes of the formula: building, treading water, or borrowing from future you
- What “appropriate” really means. It’s measured against your income, your goals, and your values
- Why over-saving can be just as inappropriate as overspending
- The warning signs David listens for when clients answer his question
- How a 5% price increase can be a 33% raise for a business owner
- The business owner trap: the great year sets the lifestyle, and the bad year pays for it
- Why simple isn’t easy, and how an advisor acts as a behavior coach
- The Freedom Point version of the formula, and why every dollar of lifestyle has to be funded twice
Episode Chapters
- 00:00 – The one question David asks every new client
- 02:45 – The formula doesn’t care what you make
- 05:30 – Tyson, Cage, and the NFL: when big income isn’t enough
- 08:45 – Unpacking the word “appropriate”
- 14:30 – Expenses are only half the equation: the income lever
- 20:30 – Simple isn’t easy: the advisor as behavior coach
- 25:30 – The Freedom Point version, plus your one move this week
Key Numbers From This Episode
- 36.6% of households earning over $500K say they live paycheck to paycheck, compared with 22.2% at $100K–$200K (Goldman Sachs, 2026)
- 46% of $500K+ households pay only the credit card minimum or less, nearly the same as households under $50K (47%)
- 1 in 6 NFL players filed for bankruptcy within 12 years of retiring (NBER, 2015), with little difference based on career length or earnings
- $250,000 is roughly what it takes to support each $10,000 of annual spending in retirement, using the 4% rule of thumb (a starting point, not a guarantee)
Quotable Moments
- “If your income minus your expenses is less than zero, you’re borrowing from future you. And future you did not sign off on this.”
- “A $15,000 vacation can be completely appropriate for one family and reckless for another. Same trip. Different formula.”
- “For business owners, the great year sets the lifestyle. The bad year pays for it.”
- “Nobody hires me to do subtraction. The math isn’t the hard part. Behavior is the hard part.”
- “Every dollar of lifestyle has to be funded twice: once by your paycheck, and again by your portfolio.”
Your One Move This Week
Pull the last 12 months of your bank and credit card statements. Before you total them, write down your guess. Then compare, and sit down with your spouse or partner to answer the question honestly: Do we spend an appropriate amount of money on our lifestyle?
Take the Next Step
- Book a 20-minute Vision Call with David: weeklywealthpodcast.com/vision
- Business owners, get your free Sellability Score: weeklywealthpodcast.com/sellabilityscore. See how a buyer would view your business today.
Resources Mentioned
- Goldman Sachs Asset Management, Retirement Survey & Insights Report 2026, as reported by Fortune
- Carlson, Kim, Lusardi & Camerer, “Bankruptcy Rates among NFL Players with Short-Lived Income Spikes” (NBER Working Paper 21085)
- Bill Bachrach, values-based financial planning
- Dan Sullivan & Dr. Benjamin Hardy, Who Not How
Related Episodes
Want more on this topic? Check out David’s episode on the Freedom Point for a deeper look at when work becomes optional.
About the Host
David Chudyk, CFP®, CLTC, and Certified Value Builder Advisor, works with business owners, executives, and physicians on wealth management, risk management, and exit planning. He helps clients reach their Freedom Point, the moment when work becomes optional. New episodes of the Weekly Wealth Podcast drop every week.
Enjoyed this episode? Follow the show and leave a rating or review. It’s how other business owners and families find us.
Frequently Asked Questions
Why do high-income earners live paycheck to paycheck?
High-income earners often experience lifestyle creep, where their spending automatically scales up with every raise or bonus, causing their expenses to eventually catch up to and exceed their growing income.
What is the formula for personal finance success?
The basic formula for financial health is income minus expenses must be greater than zero, ensuring you are consistently building wealth rather than borrowing from your future self.
How much of my income should I save for retirement?
Many financial planners recommend saving 15% to 20% of gross income for retirement, though high earners and business owners often need to save more because Social Security replaces a smaller percentage of a large income.
What does living paycheck to paycheck mean for high income households?
For high-income households, living paycheck to paycheck typically means that despite earning substantial salaries, their spending matches or exceeds their cash flow, leaving little to no savings and heavy reliance on credit cards.
00:00 - Untitled
00:06 - Are You Spending an Appropriate Amount on Your Lifestyle?
01:09 - Income Minus Expenses: The Universal Formula for Financial Stability
10:16 - Beyond Lattes: Why Expense-Only Advice Misses the Point
12:28 - When Financial Planning Gets Complicated
15:25 - Freedom Point — When Work Becomes Optional
I want to start with this question and it's one of the first questions that I ask every new client who sits across the table from me.
Speaker ASo the question is, do you spend an appropriate amount of money on your lifestyle?
Speaker AYou know, most people say, well, I mean, I could stop spending as much or yeah, I think so.
Speaker ABut the keyword is appropriate.
Speaker ANot a lot, not too much, not less than my brother in law, not more than somebody else, but appropriate.
Speaker ASo today we're looking at that question and we're going to talk about a formula that if you keep it, I don't care what your income is, you will never have major financial issues.
Speaker ASo welcome to the weekly wealth podcast.
Speaker AI'm David Chudick.
Speaker ALet's get into it.
Speaker AWelcome to the weekly wealth podcast.
Speaker AI am certified financial planner David Chudick.
Speaker AThis podcast and my wealth management practice are both designed to help the mass affluent to live better lives, better by how they handle their money.
Speaker AWe talk about financial strategies, prosperous mindsets, and simply how to build true wealth.
Speaker ASo come on and let's enjoy this journey together.
Speaker AOkay, so we're talking about the formula that doesn't care what you make.
Speaker AAnd the formula works three ways.
Speaker ALet's break down the formula because there really are only three possible outcomes.
Speaker ASo income minus expenses has to equal greater than zero.
Speaker ASo again, here are your outcomes.
Speaker AYour difference between your income and your expenses can equal greater than zero.
Speaker AIt can equal equal to zero or it can equal less than zero.
Speaker AAnd that means you're borrowing on the future.
Speaker AYou, that's credit cards, home equity rating, savings.
Speaker ANow every income level has the same math.
Speaker ASo the big point that I want you to hear today is this formula applies to every income level and that's the 24 year old making $30,000 on his or her first job.
Speaker AThe plumber who owns his own truck, the surgeon making $600,000, the athlete making 15 or 20 million dollars.
Speaker ASame formula, same rules, no exception.
Speaker AThe only thing that changes as income goes up is the size of the numbers and quite frankly, the size of the mistakes.
Speaker AA bigger income lets you take on a bigger house, a bigger boat note a bigger private tuition bill, which means when it goes sideways, it goes side.
Speaker ASo Goldman Sachs did a survey in 2020-26 and it said that over a third of the 5,000 plus respondents live quote, paycheck to paycheck, and they broke people into six income bands.
Speaker ASo of those who were under $50,000, about 61% said they live paycheck to paycheck.
Speaker AThat makes sense, right?
Speaker ARent is higher.
Speaker AReal estate is higher.
Speaker AGroceries are higher.
Speaker AGas is higher.
Speaker AThe basics eat up everything.
Speaker AOkay?
Speaker AThen as income rises, the number drops and it bottoms out at 22% for households making $100,000 to $200,000.
Speaker AOkay, so that seems a little bit counterintuitive, right?
Speaker APeople making between 100,000 and $200,000, still one out of five of them are living paycheck to paycheck.
Speaker AAnd then here's the crazy thing.
Speaker AIt climbs back up.
Speaker ABy the time you get over $300,000, it's back over a third over $500,000.
Speaker AIt's nearly 37%.
Speaker ASo that's a U shaped curve.
Speaker AIncome solves a problem for a while, then expenses catch up.
Speaker AThey always catch up if you let them.
Speaker AOne more number from that survey that should make every high earner wince.
Speaker A46% Of households earning over $500,000 say they only pay the minimum on their credit cards or less.
Speaker AHouseholds earning under $500,000, 47%, which is basically identical.
Speaker ANow, let's go to the extreme end, because nothing proves a point like people who made more money than most of us will see in 10 lifetimes.
Speaker AAnd they still ran out.
Speaker AMike Tyson, Iron Mike.
Speaker AOver his career, he earned well over 300 million.
Speaker ASome estimates put it north of $400 million.
Speaker AIn 2003, he filed for bankruptcy, reportedly about $23 million of debt, a big chunk of it owed to the irs.
Speaker AHe had mansions, he had cars, he had ent on payroll, famously a couple of pet tigers.
Speaker AAnd to his credit, Tyson has been brutally honest about it since.
Speaker AHe said he's not used to the big checks and that people around him took advantage of him.
Speaker ANicholas Cage, at his peak, one of the highest paid actors in Hollywood with a Fortune reported around $150 million.
Speaker AAt one point, he reportedly owned around 15 homes, including two European castles, a private island in the Bahamas, and supposedly haunted mansion in New Orleans.
Speaker AAnd my personal favorite, a dinosaur skull.
Speaker AHe outbid lean order DiCaprio, for which, it turned out, had been stolen and had to go back to mongolia.
Speaker ABy around 2009, Cage owed the IRS somewhere in the neighborhood of $14 million and was selling off properties to catch up.
Speaker ANow, to be fair, Cage blamed his former business manager.
Speaker AAnd the manager said Cage simply spent too much.
Speaker AI don't need to referee that.
Speaker AEither way, the lesson is the same.
Speaker ANobody was minding the simple formula.
Speaker AIncome minus expenses has to equal greater than zero.
Speaker AThen the NFL.
Speaker AYou've probably heard the stat that 78% of players go broke within two years of retiring.
Speaker ANow that number is shaky.
Speaker AIt came from a 2009 magazine article that lumped bankruptcy in with general financial stress.
Speaker AThe better Data is a 2015 study of the National Bureau of Economic Research.
Speaker AThey tracked players drafted from 1996 to 20163 and found that 1 in 6 15.7% filed for bankruptcy within 12 years of retiring.
Speaker AThese are guys who earned on a median career about $3.2 million in just a few years.
Speaker AAnd here's a line from the study that stopped me Bankruptcy rates showed little difference based on how long players played and how much they earned.
Speaker AMore money didn't protect them.
Speaker ASo if you remember nothing else from the beginning of this podcast, Income is not a strategy.
Speaker AThe formula is the strategy.
Speaker ASo let's go back to my question that I ask my new clients and that's do you spend an appropriate amount of money on your lifestyle?
Speaker ASo again, I didn't ask how much do you spend?
Speaker ABecause honestly, who really knows that when I ask people to guess their annual spending, then we actually pull their bank and credit card statements, the real number is usually way higher, sometimes a lot higher.
Speaker ANobody's lying.
Speaker AWe just don't remember the Amazon orders, the Costco runs, and the while we're here, we might as well get dinner.
Speaker AAnd I didn't ask do you spend too much?
Speaker ABecause that question makes people defensive.
Speaker AAnd defensive people don't tell the truth, even to themselves.
Speaker AAppropriate is the word that does the work.
Speaker AIt's not a judgment, it's not a measuring stick.
Speaker AAppropriate compared to what?
Speaker AWell, compared to your income, Is there a real gap between what comes in and what goes out?
Speaker AAppropriate compared to your goals?
Speaker AIs the gap big enough to actually get you to where you want to go?
Speaker AAnd what about to your values?
Speaker AIs your money going to the things that genuinely matter to you?
Speaker ASo a $15,000 family vacation can be completely appropriate for one family and totally reckless to another family.
Speaker AThis is the same trip, this is the same price tag.
Speaker AIt's a different formula.
Speaker ANow this cuts both ways.
Speaker AAnd here's where people get surprised.
Speaker AInappropriate spending doesn't only mean too much.
Speaker AI've sat across the table and I can think about a couple clients specifically who've done everything right.
Speaker AThey have money, they have literally millions in the bank and they're afraid to take a trip, afraid to help their kids, maybe afraid to replace a 20 year old car.
Speaker AMaybe they don't sleep at night because they're afraid that their investments are going to go significantly down.
Speaker ASo the formula is wildly positive Right.
Speaker AIncome minus expenses for them equals way more than zero.
Speaker ABut they're miserable and they have stress, so that's inappropriate too.
Speaker AMoney's a tool.
Speaker AIf it never gets used for the life it was meant to build, something's off.
Speaker AThis is where Bill Bacharach's values based financial planning comes in.
Speaker AThe question isn't how little can I spend, it's what's important about money to me.
Speaker ASpending that lines up with your values feels good.
Speaker ASpending that doesn't, well, that's just leakage, right?
Speaker ASo when I ask the question, here are the warning signs I listen for in the answer.
Speaker AI don't know your number.
Speaker ASavings is a quote.
Speaker AWhatever's left at the end of the month, spoiler.
Speaker AThere's really rarely anything left over.
Speaker AThe lifestyle went up with every raise.
Speaker AThat's what we called lifestyle creep.
Speaker AWe talk about that all the time.
Speaker AAnd that's the most common way that high earners end up on the wrong side of that Goldman curve.
Speaker AAnother sign is maybe you need that next bonus or next big month to cover the life you're already living.
Speaker AOr when I ask that question, the spouses just look at each other.
Speaker AYou know that look.
Speaker AAnd there's typically maybe one of the spouses that is a spender.
Speaker ASo if you want a rough yardstick, many planners point to saving somewhere around a 15 to 20% of gross income for retirement.
Speaker AFor a lot of high earners and business owners, it needs to be more because Social Security replaces a smaller slice of a big income.
Speaker ABut that real answer is personal.
Speaker AThat's the whole point of the word appropriate.
Speaker ASo if the first part of this week's episode has you thinking like, I honestly couldn't answer that question with a straight face, that's not a failure, that's a starting point.
Speaker AGo to www.weeklywealthpodcast.com Vision Book a 20 minute vision call with me.
Speaker AThere's no pitch, there's no pressure.
Speaker AWe'll talk about where you are, where you want to go, and whether your formula is actually pointing you to.
Speaker ANow, you've all heard some of these, quote, financial experts that have podcasts and that have Instagram sites and they're talking about obsessing over the expense side.
Speaker AYou know, skip the latte, cancel the streaming service, make your own coffee.
Speaker ADon't go to the inside of the restaurant unless you're going there for your second job.
Speaker AExpenses do matter.
Speaker AAnd that's what this segment is going to be about.
Speaker ABut here's the thing about cutting.
Speaker AThere's a floor you can only cut so far.
Speaker AYou still have to eat.
Speaker ANow, you may not need filet mignon, but you need something.
Speaker AYou still have to live somewhere.
Speaker AAnd we've all heard about affordability of real estate.
Speaker AYou still have to insure the house.
Speaker ASo the income side, for a lot of you listening, there's no ceiling.
Speaker AIf you're listening to the weekly wealth podcast, there's a good chance you own a business.
Speaker AAnd if you own a business, you have some control over your income.
Speaker AMaybe you're an executive that has bonus potential.
Speaker AMaybe you're in sales and you could work a little harder and smarter and get bigger commission checks.
Speaker ASo the people with the most control over that side are exactly the people this show is built for.
Speaker AAnd let's be honest.
Speaker AIf you're a salaried W2 employee, your income lever is stiff.
Speaker AYou maybe get a raise once a year, and that may be 3, 4, 5%.
Speaker ANow, yes, you can negotiate, you can build skills, you can change jobs, and you should, but it moves slowly.
Speaker ABut if you're one of these three, you've got your hand on the right lever.
Speaker AHere's what I tell owners.
Speaker APay yourself a consistent, reasonable salary from the business and build your household lifestyle on that number.
Speaker ANot on the best year, but the average.
Speaker ANot the number when that big bonus or the big sales hit, but on the numbers that you can generally count on and stop using the business as a personal atm.
Speaker AWhen personal and business money blur together, you can't see either formula clearly.
Speaker AAnd when it's time to sell, a buyer will see it.
Speaker AIt'll cost you.
Speaker AClean margins and clean books make a business revenue worth more.
Speaker ASo the real magic is pulling both levers.
Speaker AGrow income, keep the lifestyle appropriate, and the gap widens from both sides at once.
Speaker ASo let's be honest about my profession for just a moment.
Speaker AA lot of financial planning is genuinely complicated.
Speaker ATax planning, estate planning, exit planning for a business owner, Roth conversions, entity structure, insurance design, coordinating a liquidity event.
Speaker AYou need real expertise for those, and you should get it.
Speaker AThis formula is not one of those things.
Speaker ANobody hires me to do subtraction, but here's what I've learned.
Speaker ASimple is not the same as easy.
Speaker AOne of my favorite authors, Jim Rohn, he says what's easy to do is also easy not to do.
Speaker ASo think about weight loss, right?
Speaker ACalories in, calories out.
Speaker AEverybody knows the formula, and it's one of the hardest things on earth for people to actually do.
Speaker AMoney's the same.
Speaker AThe math isn't the hard part.
Speaker ABehavior is the hard part.
Speaker ASo smart people break this simple formula for a few different reasons and see if any of these apply to you.
Speaker AComparison.
Speaker AKeeping up with the Joneses used to mean the neighbors.
Speaker ANow it's Instagram Joneses, and there are millions of them.
Speaker ALifestyle creep seems and feels to be earned.
Speaker AYou work hard.
Speaker AI deserve a nicer car, right?
Speaker AI deserve a nice dinner.
Speaker AWell, deserve is in a line on a cash flow statement.
Speaker AAvoidance.
Speaker AIf I don't look at the number, the number can't hurt me.
Speaker AWell, it can and it will.
Speaker AThen optimism about future income next year will be bigger.
Speaker AWell, until it isn't, right?
Speaker ASo should we be making today's spending decisions based on our projections of next year's income?
Speaker AThat's why I tell you, a big part of being a financial advisor is being a behavior coach.
Speaker AAnd for me, that looks like asking the uncomfortable question like is inappropriate out loud and on purpose.
Speaker AWhat about accountability?
Speaker ALooking at the numbers together on a regular rhythm.
Speaker ASo drift gets caught early instead of in year five being a speed bump before the big decision.
Speaker AThe second home, the boat.
Speaker AThe $90,000 truck caught me first.
Speaker AThere's a good chance the math will help me to say yes, but let's run the formula before the ink dries.
Speaker AAnd then keeping you steady when the market drops and everything you want and everything in you wants to bail.
Speaker AThat's behavior, too.
Speaker AAnd interestingly, that same Goldman Sachs survey found that even with AI tools everywhere, most people still say they'd prefer human guidance for things like major life events and emotional reassurance that tracks with what I see every day.
Speaker AYou don't have to white knuckle discipline by yourself.
Speaker AFind your who and remember Tyson.
Speaker ARemember Iron Mike?
Speaker AHe had plenty of people around him, just not people sitting on his side of the table.
Speaker AThat's the difference a fiduciary makes.
Speaker ASomebody legally and ethically obligated to put your interests first, who's willing to tell you what you don't want to hear.
Speaker ASo let me close the loop with the Freedom Point, which longtime listeners know I talk about a lot.
Speaker AThe formula never goes away.
Speaker ANot in your 20s, not in your 50s, not in retirement.
Speaker AWhat changes is where the income comes from.
Speaker ADuring your working years, income is your labor, your trading time for money, your salary, your commissions, your business profits.
Speaker AYour Freedom Point is the moment the formula still works, when the income comes from your assets instead.
Speaker ASo this is your portfolios.
Speaker AThe proceeds from selling your business may be rental income, maybe some Social Security and pensions.
Speaker ASo income minus expenses must equal greater than zero.
Speaker AThat's the freedom point.
Speaker AAnd that is where work becomes optional.
Speaker AAnd this is why the word appropriate matters so much.
Speaker AEvery dollar of lifestyle has to be funded twice.
Speaker AOnce now by your paycheck and again later by your portfolio.
Speaker ASo here's a rough rule of thumb.
Speaker AUsing the 4% guideline, which is a starting point and not a guarantee, every $10,000 a year of lifestyle spending requires roughly $250,000 of assets to support in retirement.
Speaker ASo the extra $2,000 a month you're really tracking, that's 24,000 a year.
Speaker AThat's roughly $600,000 more you'd need to reach your freedom point.
Speaker AThe gap you build today is what buys you your freedom point.
Speaker AAnd how appropriate your lifestyle is decides how big that number needs to be.
Speaker APull the last 12 months of your bank and credit card statements and use whatever app you've got and total up what you actually spent.
Speaker ABefore you look, write down your guess, then compare.
Speaker AThen sit down with your spouse or partner and answer my question honestly.
Speaker ADo we spend an appropriate amount of money in our lifestyle?
Speaker AWhatever the answer is, you'll know more than you did yesterday.
Speaker AAnd that's where every good plan starts.
Speaker ASo let's recap.
Speaker AIncome minus expenses must be greater than zero.
Speaker AIt applies whether you make $40,000 or $4 million, and Mike Tyson, Nicholas Cage, and a whole lot of NFL players prove that income alone won't save you.
Speaker AAppropriate is the word that matters.
Speaker AExpenses are only half the equation.
Speaker ASo if you control your income, use that lever and that formula is simple.
Speaker ABut simple isn't easy.
Speaker AThat's why behavior beats math and business owners.
Speaker ARemember what I said about clean margins making your business worth more?
Speaker AFind out where you stand.
Speaker AGo to www.weeklywealthpodcast.com saleabilityscore and take our free Sellability Score assessment.
Speaker AIt'll show you how a buyer would see your business today.
Speaker AThanks for listening to the Weekly Wealth Podcast.
Speaker AI'm David Chudick.
Speaker AGo make your formula greater than zero and I will talk to you next week.
Speaker BThe information presented on this podcast is for general educational purposes only and does not constitute financial, investment, legal or tax advice.
Speaker BParallel Financial is registered with the U.S. securities and Exchange Commission as a registered investment advisor.
Speaker BRegistration does not imply a certain level of skill or training, nor does it constitute an endorsement by the sec.
Speaker BAll investing involves risk, including the potential loss of principal.
Speaker BPlease consult a qualified financial professional before making any financial decisions and here is.
Speaker AYour bonus content for this week's episode.
Speaker AThis show is brought to you by by a partnership with NIA National Insurance Agency.
Speaker AAnd if you'd like to maybe look at some of the expense side of your equation being your insurance expenses, email Ashley.
Speaker AThat's a S h L e I g h atjoin the NIA.com she can do two things for you.
Speaker AShe can do a risk management review to make sure that you are covering the risks that you should be covering, you are transferring the risks that you should be transferring, and you are retaining the risks that you should retain.
Speaker ABut she will also see if she can place your coverage with a company that will do all those things, but possibly charge you less money.
Speaker AAnd less money definitely helps the expense side of the equation.
Speaker ASo Ashley a S H L E I g h atjoin the NIA.com all right, that does it for this episode.
Speaker AHave a great week.
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